Stop starting over.
You've done the diets. You've done the fitness plans. You already know most of what to do. What trips you up is consistency, not information — so that's what we build here: nutrition, strength and habits that hold up even when life gets busy, for women over 40 who are done starting from scratch.
Four ways to work with Tara
Start with a self-directed tool, join Consistent AF, work with Tara privately, or come to Costa Rica.
Consistent AF
You don't have a motivation problem. You have a consistency problem, and they're not the same thing. This is small group coaching built around personalized macro targets, structured nutrition guidance and strength training, backed by weekly live coaching and real accountability.
- Personalized macro targets
- Strength training through PT Hub
- Weekly live group coaching
- Accountability & habit work
- Workbook & resources
- Private community support
The Body Audit Method
A lower-cost way to work with Tara's methodology without joining coaching. An interactive tool that gives you your real numbers and a plan you can adjust as your body and goals change.
- Macro calculator
- Maintenance & calorie calculations
- Carb-cycling protocol
- Meal builder
- Updates as your weight, activity or goals change
Take It Back Retreat
A week at a private villa overlooking Lake Arenal. Chef-prepared food, hot springs, ziplining, waterfalls and a private boat day, with coaching conversations woven through it about what you want the next part of your life to look like.
- Lake Arenal, Costa Rica
- Private villa & pool
- Chef-prepared meals
- Hot springs & ziplining
- Private boat experience
- Coaching + genuine downtime
Work With Tara Privately
For women who want more individualized support: your own nutrition and training plan, direct access to Tara, and accountability built specifically around your life. A good fit if you've done group coaching before or know you do better with more direct support.
- Personalized nutrition & training plan
- Direct 1:1 accountability
- Built around your schedule
The person behind the coaching
I'm a certified nutritionist, personal trainer, fitness instructor and life coach, and I've spent the last 8+ years working with women over 40 on nutrition, strength and the habits that actually stick. My approach combines evidence-based nutrition and strength training with realistic habit-building, mindset work and accountability.
Most of the women I work with already know what to do. They've read the articles and started the plans. What's missing isn't information, it's a structure that survives real life. Understanding why the follow-through breaks down, and building around that instead of relying on willpower, is most of the job.
- Certified Nutritionist
- Certified Personal Trainer & Fitness Instructor
- Certified Life Coach
- 8+ years coaching women over 40
Why Do I Keep Starting Over?
You probably don't need another diet or another plan. You need to understand what keeps happening between deciding you're going to change something and eventually finding yourself back at the beginning again.
This free 20-question assessment looks at the patterns behind your follow-through, including consistency, perfectionism, self-trust, boundaries, emotional eating and the way you make space for yourself in your actual life.
Take the Free AssessmentStop Starting Over
Practical emails about nutrition, strength, habits and consistency, and navigating all of it in real life after 40. No filler.
You’re in.
Thanks for joining me.
I’ll send you practical stuff about nutrition, strength, consistency and figuring out how to make all of this work in real life.
No daily bullshit. No “summer body” emails. Just things I think will actually help.
— Tara